Training equipment Core Sliders

This product is designed to stimulate core stability, cardiovascularendurance strength and flexibility, all at the same time. It can be used to move forward, backward, laterally and rotate the body without restriction for optimal functional sports movement. By simply widening or narrowing the position of your hands or feet, you can increase or decrease the level of difficulty of each exercise.
-Included exercise guide
-Can be flipped over to alternate textures and used on different surfaces.